Event Series Senior Planet

Mindfulness Apps – Senior Planet

Carroll County Public Schools - Eldersburg 6400 West Hemlock Drive, Eldersburg, MD, United States

Need to unwind? Here's some tech for the mind! Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and...

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