Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We'll discuss apps that can help you...
Curious about using ChatGPT or Gemini but not sure where to start? In this lecture, we’ll explore tips for using generative AI chat programs so you can make them work...
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing...
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