10
September
1:00 pm — 2:00 pm
South Carroll Senior Center
South Carroll Senior Center, 5928 Mineral Hill Rd, Sykesville, MD, 21784, United States
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Event Series Event Series: Senior Planet Class

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Register for this class at the front desk of the South Carroll Senior Center or call (410) 386-3700

Details

Date:
September 10
Time:
1:00 pm - 2:00 pm
Series:
Event Categories:
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Event Tags:
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Organizer:
Carroll Technology & Innovation Council
Phone:
443-244-1262
Email:
info@carrolltechcouncil.org
Organizer Website:
View Organizer Website

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